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Simply Well
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Eggplant Chili
… of white beans 15 oz. can of black beans 1 medium Italian eggplant, diced 1 t cumin 1-2 T chili powder to taste or 2 … vegetable broth, both cans of beans (rinsed well), diced eggplant, seasoning and diced hot peppers. Stir. Cook on low … Eggplant Chili …
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Simply Well
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Eggplant Parmesan Sandwiches
An egg substitute and fat-free cheeses make these eggplant Parmesan sandwiches healthy and delicious.
Serves 4
Eggplant Parmesan Sandwich Ingredients
- 4 eggplant slices, each 3/4 inch thick
- 1/4 c. no-cholesterol egg substitute
- 1/3 c. dry breadcrumbs
- 2 T grated fat-free Parmesan cheese
- Vegetable cooking spray
- 4 oz. fat-free mozzarella cheese, sliced
- 2 roasted red peppers, cut into halves
- 4 Italian rolls or hoagie buns, toasted
- 2 c. tomato pasta sauce
Directions
- Combine breadcrumbs and Parmesan cheese in a bowl.
- Dip eggplant slices in egg substitute, then coat generously with the breadcrumbs and Parmesan...
Simply Well
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The Art of Eating Produce by Season
… blueberries, butternut squash, cantaloupe, corn, cucumbers, eggplant, figs, green beans, kiwi, kohlrabi, lettuce, … apples, beets, butternut squash, cantaloupe, cauliflower, eggplant, figs, grapes, green beans, lettuce, mangoes, …
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Simply Well
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Eating Healthy on a Budget
Is healthy eating on a budget out of reach? Adopting a few new practices may help eating healthy on a budget a little more attainable.
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