Low Calorie Traditional Spanish Paella
This nourishing, Spanish Paella rice dish is lower in fat and includes chicken, turkey sausage and clams.
What You Need to Know About Your #2
Your bowel movement habits reveal a lot about your health. Learn what’s normal, what’s not, and when to check in with your doctor straight from our experts.
Healthy Meals for Hectic Lives
Quick, healthy meals don’t have to be hard! Discover easy breakfast and lunch ideas to boost your energy — even on hectic days. Read for practical tips!
Why Heart Failure Patients Need to Know About CardioMEMS
Feeling unwell with heart failure? Your cardiologist can monitor you remotely with CardioMEMS, reducing hospital visits and improving your quality of life.
Heart Surgery Education Videos
You are most likely anxious about having heart surgery, but for your surgery team, it’s routine. Our patient, Bob Cembrola, offers his point of view to help you understand what to expect so you can have a successful and less stressful surgery. Trust in your team. They are exceptional and right by your side to get you through your surgery. Please...
Avocado Salad
Got ripe avocados? Try this simple and easy-to-make salad with a burst of lime flavor.
(Serves 1)
Ingredients
- 1/2 t olive oil
- 1/2 t lime juice
- 1/2 carrot, shredded
- 1/2 c. cabbage, shredded
- 4 slices avocado
Directions
Whisk olive oil and lime juice together in a bowl. Add carrots and...
Women and Heart Disease: Broken Heart Syndrome
Broken heart syndrome can feel like a heart attack. Learn the symptoms, causes and when to seek care in this easy-to-read guide.
Cut 300 Calories a Day for Heart Health
Learn how small changes — like skipping dessert — can improve heart health. Discover easy tips to cut calories and support your well-being every day.
Mexican Bean Salad
Serve this as a meal or as a side dish on Taco Tuesdays.
(Serves 4)
Ingredients
- 1 16 oz. can black beans
- 1 16 oz. can kidney beans
- 1 16 oz. can white or pinto beans
- 1 16 oz. can corn
- 1 red pepper, chopped
- 1 yellow or green pepper...
How to Build New Habits and Make Them Stick
Struggling to keep your New Year's resolutions? Learn why habits fail and discover practical tips to make them stick. Read on for a successful year ahead.
