Ankle circles are designed to stretch and strengthen your feet and ankles.

Finger grip and release exercises are designed to stretch and strengthen your hands and wrists.

Your healthcare provider may describe the progress of your labor in terms of your baby's position and station, as well as by the effacement and dilation of your cervix. Learn more about the 3 stages of labor.

Cubital tunnel syndrome is a set of symptoms that may occur if the ulnar nerve in your elbow gets pinched. This may happen if you bend or lean on your elbows often.

Your health care provider can tell if your flexor tendon is cut by examining your finger. If the wound is very deep, the finger may be X-rayed to make sure the bone isn't damaged, too.

During a microdiscectomy, some disk is removed. In most cases, bone must first be removed to expose the damaged disk. The part of the disk outer wall and soft center that presses on the nerve can then be removed. There is usually enough disk remaining to cushion the vertebrae.

Laminectomy is a surgery that removes the part of the vertebra called the lamina. Here's a look at what you can expect before, during, and after the procedure.

Treatment for a medial collateral ligament (MCL injury) can be nonsurgical or surgical. Learn more about the options for treatment.

Learn your treatment choices for anterior cruciate ligament (ACL) injuries.

Your child may be having surgery to take out the tonsils or adenoids. If needed, the tonsils and adenoids can be taken out during the same surgery. The two procedures are described here.