Preventing Cancer

Healthy lifestyle choices can help lower your risk for cancer and other diseases. Learn more about these healthy choices, from quitting smoking to getting regular cancer screenings.

Recovering from Mouth or Throat Surgery

You may go home the same day as your surgery, or you may need to stay in the hospital longer. These first few days after your surgery can be a challenge. You'll have lots of help from your health care team. And you'll learn how to care for yourself once you're home.

Staying Smoke-Free

After you quit, you may find that you miss smoking. Plan ahead to resist temptation. Here are some tips to help.

Coping With Smoking Withdrawal

For the first few days after you quit smoking, you may feel cranky, restless, depressed, or low on energy. These are symptoms of withdrawal. Read on for helpful tips on how to cope.

Planning to Quit Smoking

When you decide to quit smoking, come up with a plan that’s right for you. Here are some tips to get you started.

Why Do You Smoke?

The more you know about why you smoke, the easier it will be to quit. Read on to find out more.