Doing monthly skin checkups is the best way to find new marks or skin changes. During your skin checkups, look for changes in the size, shape, color, or elevation of your skin growths. Note, too, if your growths bleed, itch, or are painful.

You stand the best chance of controlling your acne if you follow your treatment plan. Acne often takes months to improve, not days or weeks.

Learn about what adult acne is, what causes it, and how it's treated.

Knowing the truth about losing weight can help you separate what works from what doesn’t. Don’t be taken in by expensive weight-loss fads like pills, herbs, and special foods. There’s no magical way to lose weight.

When you make a plan to lose some weight, it’s easy to be motivated when you first start. The key is to stay motivated all along the way. Here are things you can do to keep yourself on the path to success.

Know what to expect if you are doing a sleep study at a sleep clinic.

Learn what to expect during a sleep study.

You can keep the weight off if you make changes slowly and stick with them. Consider that you may never find the perfect time to lose weight. Decide that the right time to be healthier is now.

For some people, a healthy weight is higher or lower than average. Your doctor can help you decide on a weight that is healthy for you.

This surgery is done by an ear, nose, and throat (ENT) doctor or otolaryngologist. During surgery, the doctor removes the fluid from your child's middle ear and places a tiny tube in the eardrum. In most cases, surgery can be done on both ears in less than 30 minutes. In some children, the adenoids are also removed.